top of page

Start Swimming Lessons Today – Call Us at: +353 89 989 23 35

Screenshot 2024-04-11 at 15.22.58.png

UNLOCK YOUR POTENTIAL –
ADULT GROUP SWIMMING LESSONS

In our swimming school for adults, we teach from the age of 15, starting with any level of training. Start from scratch or upgrade your technique to PRO

Our standards

swimming lessons for adults dublin

Instructor in the water for beginners

swimming lessons for adults dublin

Trained and certified instructors

swimming lessons for adults dublin

Small classes up to 8 people

swimming lessons for adults dublin

Strong focus on teaching lifesaving skills

Our Swimming levels for adults

First experience or beginner, who doesn't know swimming techniques

adult swimming lessons
  • Water safety awareness

  • Safe entrance and safe exit

  • Push and Glide on front/back 5m

  • Front crawl arms action 

  • Back crawl alternate arms

Adult classes for Intermediate

Beginners, who can swim in deep water

adult swimming lessons
  • Full Front crawl

  • Full back crawl

  • Introducing Breastroke

  • Front and back Dive start

Adult classes for Advanced

Students, who know swimming techniques and wish to improve them

swimming lessons for adults dublin
  • Full Front crawl / Full back crawl

  • Full Breastroke

  • Full Butterfly

  • Tumble turn

  • Introduction swim clock and how to use it

adult swimming lessons
adult swimming lessons

Boost your confidence and swimming skills

adult swimming lessons

Improve your endurance, speed, and technique

adult swimming lessons

Deepen your understanding of swimming mechanics and master efficient swimming techniques

adult swimming lessons

Track your progress and experience noticeable improvements in your swimming abilities

adult swimming lessons

Receive valuable feedback and personalized guidance from experienced instructors to help you reach your swimming goals

Our Certification

swimming lessons for adults dublin
  • What are the class schedules and durations?
    Your schedule depends on the group in which you study. The duration of group lessons for adults is 45 minutes, for Children Academy (Octopus, Turtle, Penguin, Clownfish, Dolphin, Shark) is 40 minutes, and for babies classes is 30 minutes.
  • What I need to bring with me?
    You need to have rubber slippers, a swimming cap, swimming goggles, a swimsuit, and a towel. For babies you also need to bring the swimming nappy and highly recommended to bring swim baby wetsuits for better protection.
  • Where the swimming class will take a place?
    Your class take a plase at Trinity College Sport center 43 Pearse St, Dublin 2, D02 C1F6. At the reception you need to say that you are here for classes at Trackstrat Academy, go through the turnstile to the left and go down to the pool.
  • How old is the limit of age for join the adults class?
    We do not have a maximum age limit, but please remember that you must be in good health to begin training. If you have any doubts, please, consult your doctor.
  • Can I bring my friend with me?
    If you bring your friend to our school, you will both receive a 10% discount on swimming lessons.
  • Can I watch the swim lessons?
    You will be able to be in the pool hall and watch the lesson through the glass.
  • How old would my kid have to be?
    Students from 1 year of age are enrolled in our academy. The group "Swim Baby" is intended for children from 1 to 3 years old, and the Swimming Academy (Octopus, Turtle, Penguin, Clownfish, Dolphin, Shark) is designed for children from 3 to 15 years old, from 15 years old children attend adult swimming groups.
  • How large are the classes?
    The maximum number of students in a group for Swim Baby is 10. For the Swimming Academy classes (Octopus, Turtle, Penguin, Clownfish, Dolphin, Shark) and Adult Classes is 8.
  • Are the swim instructors in the pool with us?
    The instructor is in the water with all beginner level students and Swim Baby classes.
bottom of page